Identity-Based Habit Design
Course promise: Build habits that match who you are becoming instead of forcing routines that do not fit your life.
Skill taught: creating habits that match who you are becoming.
Life Path format: Teach → Create Practice → Exercise → Teach → Exercise → Teach → Reflect.
What you will practice
- Teach: see the pattern and skill clearly.
- Create Practice: build a small repeatable practice.
- Exercise: apply the skill once in real life.
- Teach: install the tool or script.
- Exercise: build proof through one action.
- Teach: connect the skill to identity.
- Reflect: review progress and choose the next step.
Safety and scope
This course is educational and is not medical advice, mental health treatment, or a substitute for professional care. If you are in crisis, may harm yourself or someone else, or need urgent help, contact emergency services or a qualified crisis resource in your area.